Weigh In record (no journal entry) for 30 September 2023
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1516 kcal
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Fat: 37.52g | Prot: 35.29g | Carb: 232.67g.
Breakfast: Bergader Bergbauern Käse, Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Naturli Organic Vegan Block, Vollkornbrot, SPAR Stangensellerie, Aldi Datteltomaten, Radieschen, Möhren, Rote Paprika. Lunch: Apfel, Marmelade, Banane, Naturli Organic Vegan Block, REWE Bio Maiswaffeln. Dinner: Della Mamma Tiramisu, Sekt, Bamboo Garden Hoisin Sauce, Junge Frühlingszwiebeln, Möhren, Champignons Frisch, Zucchini, Aubergine, Sprossen, Rote Paprika, Basmati-Reis (Gekocht). more...
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losing 6.2 lb a week
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