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🧐 Und das trotz einer guten Stunde Krafttraining im Gym. Ist hoffentlich nur Wasser...
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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1311 kcal
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Fat: 52.47g | Prot: 39.13g | Carb: 179.78g.
Breakfast: Duplo Duplo, Alnatura Sojajoghurt Natur, Pflaumen, Feigen, Apfel, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Pfannkuchen, Naturli Organic Vegan Block, REWE Bio Maiswaffeln, Balsamico, Olivenöl, Tomaten. Dinner: Zitronensaft, Kreuzkümmel, Schwarzer Pfeffer, Salz, Walnussöl, Knoblauch, Rote Zwiebeln, Tomaten, Zucchini, Rote Paprika, Alnatura Quinoa. more...
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gaining 9.3 lb a week
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