Weigh In record (no journal entry) for 28 September 2023
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154.5 lb
Lost so far: 48.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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1370 kcal
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Fat: 59.85g | Prot: 75.01g | Carb: 133.17g.
Breakfast: Pão Francês sem Miolo. Lunch: Ovo Mexido, Salada Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Macarrão sem Carne com Molho de Tomate. Dinner: Bolo de Fubá, Tio João Arroz Integral Cozido, Sadia Pescoço de Peru, Pé de Galinha. more...
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losing 0.4 lb a week
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