Weigh In record (no journal entry) for 28 September 2023
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257.5 lb
Lost so far: 87.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1182 kcal
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Fat: 46.21g | Prot: 29.82g | Carb: 175.11g.
Breakfast: Margarina, Crackers de Trigo Integral, Zero-Cal Sucralose, Café (Infusão), Banana, Café (Infusão), Zero-Cal Sucralose, Crackers de Trigo Integral. Dinner: Nuggets de Frango. Snacks/Other: Banana Nanica, Crackers de Trigo Integral, Vono Sopa Aipim com Costela , Crackers de Trigo Integral, FIT Suco de Limão , Coca-Cola Coca-Cola Zero, Banana. more...
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2845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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