araujojamila4's Journal, 27 September 2023

151.9 lb Lost so far: 49.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 15.19g | Prot: 25.76g | Carb: 198.79g.   Breakfast: Banana Prata, Banana Prata. Lunch: Claybom Margarina com Sal, Melitta Café sem Açúcar , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Clara de Ovo, Pão Francês sem Miolo. Dinner: Hortifruti Batata Doce Cozida. Snacks/Other: Lacta Bis (7g). more...

2860 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 1 hour, Hiking - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...