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p$m
Journal
27 Sep 23
p$m's Journal, 27 September 2023
p$m's Profile
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💩
148.0 lb
Lost so far:
0.4 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2023:
985 kcal
Fat: 55.82g | Prot: 26.84g | Carb: 95.19g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Thai Kitchen Coconut Milk, Whole Foods Market Tom Kha Kai Soup, Raspberries, Member's Mark Dinosaur Chicken Nuggets, Red Sweet Pepper.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
1597 kcal
Activities & Exercise:
Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
gaining 1.4 lb a week
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