Mietzi*'s Journal, 27 September 2023

203.7 lb Lost so far: 2.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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813 kcal

Fat: 55.09g | Prot: 26.57g | Carb: 49.22g.   Breakfast: Mayonnaise, Aldi Garnelen, Wintertraum Baumkuchenspitzen , Elinas Joghurt nach Griechischer Art, Natreen Feine Süsse, Pfirsiche, Kaffee. more...

2468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...