Weigh In record (no journal entry) for 27 September 2023
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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3432 kcal
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Fat: 146.10g | Prot: 176.76g | Carb: 345.02g.
Breakfast: Sharon, Ananas, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Delikatess Lachsschinken, Ja! Minis Traditionell, Spiegelei, Pahmeyer Reibekuchen Minis. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln Zartbitter, Feigen, Passionsfrucht, ESN Ultrapure Creatine Monohydrate, DM Mivolis Magnesium-Citrat, ESN EAA, ESN Crank Pump Pro, Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). more...
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2903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Bicycling (leisurely) - <10/mph - 27 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
27 Sep 23 by member: De Sarah
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Guten Morgen Sarah.... ich war schon fleißig.... mit dem Bike ins Gym.... hab heute nen Tag frei....
Und wie geht es Dir....
27 Sep 23 by member: Frank #23
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