Cheryllyna's Journal, 26 September 2023

141.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

1733 kcal

Fat: 44.39g | Prot: 94.37g | Carb: 228.89g.   Breakfast: Oatly Oat Milk Barista Edition, Pears , Naturegg Eggs, Honey . Lunch: Rufus Teague Touch O' Heat BBQ Sauce, Minsley Cooked Brown Rice, 365 Organic Firm Tofu. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Cooked Kale (from Fresh, Fat Not Added in Cooking), Olive Oil , Acorn Winter Squash , Cabernet Franc Wine . Snacks/Other: Wegmans Red Seedless Grapes, Lenny & Larry's The Complete Cookie-Fied Bar, Oatly Oat Milk, Naturegg Eggs, Honey . more...

1804 kcal

Activities & Exercise: Apple Health - 24 hours. more...