Weigh In record (no journal entry) for 26 September 2023
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161.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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3337 kcal
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Fat: 104.80g | Prot: 116.53g | Carb: 393.28g.
Breakfast: Scott's Porridge Oats, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Tesco Sandwich Baguette. Dinner: Spaghetti Bolognese. Snacks/Other: Guinness Draught (Pint), Semi-Skimmed Milk, Aldi Brazil Nuts, Aldi Cornflakes, Cheddar Cheese, Boiled Egg, Heinz Baked Beans, PG tips Tea with Semi-Skimmed Milk, Morrisons Multi-Seed Loaf, Butter. more...
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losing 4.1 lb a week
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