Weigh In record (no journal entry) for 25 September 2023
|
111.5 lb
Lost so far: 31.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2023:
|
1277 kcal
|
Fat: 49.53g | Prot: 54.49g | Carb: 127.71g.
Breakfast: PBfit Peanut Butter Powder, Coffee, Green Mountain Coffee Donut House Cinnamon Roll K-Cup, Smucker's Sugar Free Apricot Preserves, Artisan Bakers Multi Seed Keto Bread, Flavored Coffee (made From Ground). Lunch: Soy Sauce (Shoyu) (Low Sodium), Egg, Mizkan Natto Kin No Tsubu Umefuumikurozutare, White Rice (Long-Grain, Cooked). Dinner: Martini, Kirkland Signature Italian Sausage & Beef Lasagna, Pinot Noir Wine. Snacks/Other: Pear Custard Pie, Kanro Milk Candy (Kanro), Decaffeinated Coffee, Water. more...
|
|
1584 kcal
|
Activities & Exercise:
Showering - 20 minutes, Housework - 15 minutes, Cooking - 15 minutes, Watching TV/Computer - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 57 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirra Grace's weight history
|