Weigh In record (no journal entry) for 25 September 2023
|
116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
1173 kcal
|
Fat: 48.46g | Prot: 45.02g | Carb: 143.65g.
Breakfast: Smoked Salmon. Lunch: Tomato Sauce , Red Kidney Beans (Canned) , Apples , Waitrose Sweetcorn, Violife Grated Vegan Cheese , Belazu Rose Harissa Paste. Dinner: Cauldron Original Tofu, Subway Double Chocolate Cookie, Strawberries , Whole Earth Crunchy Organic Peanut Butter , Waitrose Pine Kernels, Apples . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasiapalaida's weight history
|