Weigh In record (no journal entry) for 25 September 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1969 kcal
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Fat: 65.11g | Prot: 107.68g | Carb: 234.64g.
Breakfast: Coffee with Milk, PhD Diet Whey, Tesco Value Porridge Oats, Bananas. Lunch: PhD Diet Whey, Marks & Spencer Mild Cheddar Slices, Warburtons Seeded Batch (Large). Dinner: Tesco Strawberry Jam, Utterly Butterly Utterly Butterly Lightly, Co-Op Seeded White Sourdough Bread, Marks & Spencer Spaghetti & Meatballs. more...
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gaining 1.0 lb a week
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