Weigh In record (no journal entry) for 25 September 2023
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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3028 kcal
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Fat: 109.92g | Prot: 193.46g | Carb: 326.60g.
Breakfast: Feigen, Banane, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Sharon, REWE Hähnchenbrust-Filetstücke. Dinner: Popp Baked Potatoes, Wilhelm Brandenburg Leicht Rohschinken, Ja! Minis Traditionell. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, WellMix Protein Riegel Salted Caramel , Feigen, Alnatura Schoko Reiswaffeln, Alnatura Linsenwaffeln, Passionsfrucht, Griesson Unsere Kekszeit, Kaffee. more...
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gaining 10.8 lb a week
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