Weigh In record (no journal entry) for 24 September 2023
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258.6 lb
Lost so far: 86.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1148 kcal
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Fat: 31.44g | Prot: 67.10g | Carb: 130.47g.
Breakfast: Zero-Cal Sucralose, Café (Infusão), Banana. Lunch: Clight Suco, Pepsi Pepsi Zero, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Bolo de Banana e Aveia, Pepsi Pepsi Zero, Bolo de Banana e Aveia. Snacks/Other: Vono Sopa Aipim com Costela , Clight Suco. more...
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losing 0.2 lb a week
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antonio.marcos.freire.jr's weight history
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