Weigh In record (no journal entry) for 24 September 2023
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1278 kcal
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Fat: 54.74g | Prot: 40.53g | Carb: 152.08g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Dinner: Iceland Salt and Pepper Chips, Roosters Tempura Chicken Strips, Asda Grated Cheese, Red Onions, Sainsbury's Little Gem Lettuce, Cucumber (with Peel) , Tesco Plain Tortilla Wraps. Snacks/Other: Oreo Doughnut. more...
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steady weight
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