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11.3 this morning lost 4lb this week 👍🏼 of what I put on last week
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157.0 lb
Lost so far: 47.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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214 kcal
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Fat: 2.14g | Prot: 3.28g | Carb: 47.70g.
Breakfast: Tesco Blackberries, Tesco Raspberries, Kiwi Fruit, Oatly Oat Milk, Bananas , Honey . more...
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losing 14.0 lb a week
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