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First week it melts off! Bracing myself for a slowdown to come, but I’m happy with this result 🙌🏻
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224.4 lb
Lost so far: 3.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1286 kcal
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Fat: 41.02g | Prot: 88.94g | Carb: 144.38g.
Lunch: Woolworths Fat Free Plain Yoghurt, Apples , Woolworths No Added Salt & Sugar Peanut Butter, Cinnamon , Bananas , Blue Diamond Almond Milk Unsweetened, Woolworths Chia Seeds, My Wellness Superior Whey. Dinner: Chicken Thigh Meat , Extra Virgin Olive Oil, Chicken Stock , Woolworths Baby Potatoes, Minced Garlic, Woolworths Barley , Celery , Onions , Carrots . more...
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losing 6.6 lb a week
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