ferebello fe's Journal, 22 September 2023

212.1 lb Lost so far: 15.0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

---

2479 kcal

Fat: 33.76g | Prot: 69.16g | Carb: 284.46g.   Breakfast: Prats Suco de Laranja Integral, Adria Folhata Sabor Manteiga, Tirolez Creme de Ricota Light. Lunch: Sadia Coxinha da Asa de Frango, Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Massa Leve Mini Pastéis, Antarctica Cerveja Original. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g). more...

2540 kcal

Activities & Exercise: Corrida - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...