Weigh In record (no journal entry) for 22 September 2023
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1522 kcal
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Fat: 73.24g | Prot: 76.74g | Carb: 122.62g.
Breakfast: Cheryl’S Pumpkin Latte, Minsley Cooked Brown Rice, Naturegg Eggs, Olive Oil , Carrots, Winn-Dixie Zucchini. Lunch: Naturegg Eggs, Lenny & Larry's The Complete Cookie-Fied Bar. Dinner: Beyond Meat Beyond Sausage Brat Original, Olive Oil , Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Wegmans Red Seedless Grapes, Beer, Naturegg Eggs. more...
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losing 2.1 lb a week
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