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🤩🤩🤩✨
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218.7 lb
Lost so far: 35.3 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1340 kcal
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Fat: 98.55g | Prot: 74.34g | Carb: 40.89g.
Breakfast: Sadia Linguiça Fininha, Linea Stevia 100%, Café, Vigor Requeijão Cremoso Tradicional, Ovo Frito. Lunch: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), La Violetera Azeitonas Verdes, Vagem Cozida, Alface, Tomates, Brócolis Cozido. Dinner: Abacate. Snacks/Other: Santa Helena Grelhaditos o Verdinho. more...
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losing 2.6 lb a week
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Monique.jap =)'s weight history
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