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Wasn't expecting that! Been fighting with the first sinus infection of the autumn and I usually end up retaining water lol. Nice surprise
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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297 kcal
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Fat: 10.40g | Prot: 23.50g | Carb: 27.10g.
Breakfast: Tesco Medium Eggs, Warburtons Danish Lighter Wholemeal Bread. more...
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losing 2.0 lb a week
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