Weigh In record (no journal entry) for 21 September 2023
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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3537 kcal
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Fat: 164.73g | Prot: 148.93g | Carb: 365.96g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Banane, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, Pahmeyer Süßkartoffel Rösti. Dinner: REWE Delikatess Lachsschinken, Milram Zaziki, Ja! Garnelen A La Provence, Honigmelonen, Wassermelone, Cantaloupe Melonen. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Vollmilch, Feigen, Griesson Unsere Kekszeit, Kaffee Creme. more...
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steady weight
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 Comments
20 Sep 23 by member: De Sarah
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Huhu Sarah.... ich Schlumpf hab jetzt erst deine Nachricht gelesen....
21 Sep 23 by member: Frank #23
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