Weigh In record (no journal entry) for 20 September 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1279 kcal
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Fat: 34.70g | Prot: 57.76g | Carb: 185.21g.
Breakfast: Tea (Brewed), Kroger Rice Bitz, Great Value Lactose Free Fat Free Milk. Lunch: Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Cheese Pizza, Activia Vanilla Yogurt, Broccoli. Snacks/Other: Toasted Garlic Bread, Apples, Great Value California Sun-Dried Raisins, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 1.4 lb a week
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