Weigh In record (no journal entry) for 20 September 2023
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1546 kcal
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Fat: 40.91g | Prot: 67.82g | Carb: 216.99g.
Breakfast: Olive Oil , Minsley Cooked Brown Rice, Naturegg Eggs. Lunch: Pinto Bean Soup. Dinner: Winn-Dixie Zucchini, Gardein Classic Meatless Meatballs, Dry Whole Wheat Pasta , Rao's Homemade Marinara Sauce, Regular Beer . Snacks/Other: Pear, Lenny & Larry's The Complete Cookie-Fied Bar. more...
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losing 2.8 lb a week
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Cheryllyna's weight history
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