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Jon Grant
Journal
28 Mar 15
Jon Grant's Journal, 28 March 2015
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Weigh In record (no journal entry) for 28 March 2015
188.3 lb
Lost so far:
21.5 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2015:
1239 kcal
Fat: 74.25g | Prot: 25.84g | Carb: 124.14g.
Breakfast:
TNT Butter Popcorn, Red Bull Energy Drink Sugar Free.
Lunch:
TNT Butter Popcorn.
more...
2394 kcal
Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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