Weigh In record (no journal entry) for 19 September 2023
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107.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1300 kcal
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Fat: 57.41g | Prot: 81.29g | Carb: 122.04g.
Breakfast: Land Spalmabile Light, La Bottega del Gusto Bresaola Punta d'anca, La Bottega del Gusto Prosciutto Crudo, Caffè (Espresso), Bio Natura Bevanda alle Mandorle, Dolciando & Dolciando Frollìni senza Zuccheri Aggiunti , HSN Peanut Butter. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva. Dinner: Fagioli (senza Sale, Cotti, Bolliti). Snacks/Other: Melinda Mela, Banana, Eurospin Macinato di Fesa di Tacchino. more...
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1621 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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