Weigh In record (no journal entry) for 20 September 2023
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1563 kcal
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Fat: 74.09g | Prot: 54.36g | Carb: 166.42g.
Breakfast: Kopfsalat, Gut & Günstig Wild-Preiselbeeren, Brie (Käse), Gutes Land Gouda , Butter, Weizenbrötchen. Lunch: Herzberger Dinkel Bio-Baguette, Magnum Yoghurt & Raspberry, Le Crobag Bauern-Salat. Dinner: Herzberger Dinkel Bio-Baguette, Olivenöl, Oatly Hafersahne, BioBio Suppengrün, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hokkaido Kürbis. more...
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losing 10.8 lb a week
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