Weigh In record (no journal entry) for 19 September 2023
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1302 kcal
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Fat: 35.51g | Prot: 65.14g | Carb: 197.36g.
Breakfast: Agave in The Raw Organic Agave Nectar, Oatly Oat Milk, Naturegg Eggs. Lunch: Almond Milk, Market Pantry Frozen Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Signature Kitchens Frozen Mango Chunks, 365 Organic Pea Protein, Essential Everyday Frozen Dark Sweet Cherries. Dinner: Nasoya Organic Firm Tofu, Minsley Cooked Brown Rice, Broccoli , Restaurant Style BBQ Sauce, Sweet Baby Ray's Maple BBQ Sauce. Snacks/Other: Pears , Myokos Vegan Butter, Wegmans Red Seedless Grapes. more...
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losing 2.0 lb a week
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Cheryllyna's weight history
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