Weigh In record (no journal entry) for 19 September 2023
|
307.0 lb
Lost so far: 103.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
2012 kcal
|
Fat: 74.84g | Prot: 181.79g | Carb: 143.01g.
Breakfast: Tesco Medium Eggs, Green Giant Sweetcorn, Quorn Sausage Patties, English Muffin. Lunch: Sainsbury's Red Onions, Tesco Mushrooms, Tesco Sliced Leeks, Dry Spaghetti, Chicken Meat, Miso Tasty White Miso Paste, Baby Carrots, Celery, Green Peas (Frozen). Dinner: Baked Breaded or Battered Cod. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|