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😁
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1587 kcal
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Fat: 62.12g | Prot: 63.68g | Carb: 180.73g.
Breakfast: More Nutrition Total Vegan Protein Cinnalicious, Aldi Mortadella, Cappuccino, Frischkäse Light, REWE Brötchen (60g). Lunch: Kania Ketchup Light, Aldi Beef Cevapcici, Le Gusto Wellenschnitt Pommes. Snacks/Other: Cappuccino. more...
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losing 1.5 lb a week
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