I lost 300 grams of my regained weight today. And even better, the fat % is down again. :) 1100 grams until a new lowest weigh in - hopefully I'll reach it this time. Been yo-yo-ing way too much lately. Life is good. :)
|
216.3 lb
Lost so far: 125.4 lb.
Still to go: 28.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 August 2011:
|
1695 kcal
|
Fat: 46.91g | Prot: 118.16g | Carb: 189.68g.
Breakfast: ham, Rye Bread, Egg. Lunch: Sliced Ham (Extra Lean), Rye Bread. Dinner: Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Rye Bread, Chicken Meatballs, kakaois, Radishes. more...
|
|
3399 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Yard Work (gardening) - 30 minutes, Sitting - 13 hours and 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
Comments
Indeed, life is very good. My compliments on your fantastic success.
02 Aug 11 by member: sweetie girl
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingkeld's weight history
|