Weigh In record (no journal entry) for 17 September 2023
|
134.9 lb
Lost so far: 28.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2023:
|
1763 kcal
|
Fat: 61.96g | Prot: 75.39g | Carb: 225.32g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Brunch Blütenhonig , TiP H-Vollmilch 3,5%, REWE Avocado. Lunch: Parmesan (Gerieben), Bertolli Pesto Verde, Spaghetti Trocken. Dinner: Birnen, Feigen, Magerquark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zunny2904's weight history
|