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essa semana valeu!!!
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258.8 lb
Lost so far: 86.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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2052 kcal
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Fat: 99.24g | Prot: 116.02g | Carb: 171.88g.
Breakfast: Polenghi Polenguinho Light, Café (Infusão), Zero-Cal Sucralose, Qualitá Paçoca Rolha, Queijo Minas. Lunch: Yoki Farofa Pronta, Crackers de Trigo Integral, Pepsi Pepsi Zero. Dinner: Pepsi Pepsi, Frango Assado. Snacks/Other: Sodiê Bolo Trufado Preto e Branco Zero Açúcar, Pepsi Pepsi Zero, Banana, Polenghi Polenguinho Pocket Light. more...
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2860 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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