Weigh In record (no journal entry) for 17 September 2023
|
169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2023:
|
2611 kcal
|
Fat: 95.38g | Prot: 155.11g | Carb: 284.04g.
Breakfast: ESN Ultrapure Creatine Monohydrate, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Knorr Tomato al Gusto Kräuter-Knoblauch, Giovanni Rana Fettuccini. Dinner: WellMix Balance White Cookie Choc, WellMix Balance Vanille Crisp, REWE Puszta-Salat, REWE Delikatess Lachsschinken, Ja! Minis Traditionell. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Feigen, Kaffee (Instant-Pulver), Alnatura Linsenwaffeln. more...
|
|
2062 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|