Weigh In record (no journal entry) for 16 September 2023
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144.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1417 kcal
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Fat: 95.52g | Prot: 59.89g | Carb: 77.20g.
Breakfast: Fresh Pork Sausage , Scrambled Egg . Dinner: Green Leaf Lettuce , Aldi Grated Cheddar Cheese, Dairy Manor British Soured Cream, Green Peppers , Minced Beef (90% Lean / 10% Fat) , Old El Paso Taco Shells. Snacks/Other: Pepsi Pepsi Max Cherry, Brown Sugar , Walkers Max Strong Jalapeño & Cheese, Cadbury Twirl, Cappuccino. more...
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gaining 0.1 lb a week
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