Weigh In record (no journal entry) for 16 September 2023
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2023:
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2848 kcal
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Fat: 89.76g | Prot: 190.24g | Carb: 314.17g.
Breakfast: Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Cantaloupe Melonen, REWE Delikatess Lachsschinken, Ja! Minis Traditionell. Dinner: WellMix Balance White Cookie Choc, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Zartbitter, Knorr Tomato al Gusto Kräuter-Knoblauch, Giovanni Rana Fettuccini. Snacks/Other: REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, WellMix 40% Protein Crunchy Vanille Karamell , WellMix Balance Vanille Crisp, Passionsfrucht, Lidl Kiwibeeren, REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, REWE Bio Apfelsaft Naturtrüb, Feigen, DM Mivolis Magnesium-Citrat, ESN Crank Pump Pro, ESN Ultrapure Creatine Monohydrate, ESN EAA, Alnatura Linsenwaffeln, Banane, Kaffee (Instant-Pulver). more...
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2630 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 37 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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