Weigh In record (no journal entry) for 15 September 2023
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153.9 lb
Lost so far: 47.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1894 kcal
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Fat: 54.14g | Prot: 163.89g | Carb: 175.74g.
Breakfast: Qualy Margarina Light 0% Lactose, Pão Francês sem Miolo. Lunch: Coxa de Frango (Pele Não Consumida), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Caldo de Feijão, Coxa de Frango (Pele Não Consumida), Macarrão Alho e Óleo. Snacks/Other: Qualy Margarina Light 0% Lactose , Pão Francês sem Miolo, Água, Apti Gelatina Zero. more...
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2494 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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