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Wasser wieder futsch 😂
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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1066 kcal
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Fat: 39.37g | Prot: 65.58g | Carb: 115.67g.
Breakfast: Layenberger Crunchy Dark Chocolate 3K Protein Bar, Edeka Weltmeisterbrötchen, Frischkäse Light, Rolffes Original Stracke. Lunch: Gegrilltes Hähnchen, Bulgur (Gekocht). Snacks/Other: Cappuccino. more...
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losing 27.8 lb a week
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