Weigh In record (no journal entry) for 15 September 2023
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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2501 kcal
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Fat: 107.62g | Prot: 146.04g | Carb: 238.10g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, Aldi Hähnchenschnitzel. Dinner: Popp Baked Potatoes, REWE Delikatess Lachsschinken. Snacks/Other: REWE Bio Reiswaffeln Zartbitter, REWE Bio Reiswaffeln Zartbitter, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Banane, Passionsfrucht. more...
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2009 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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