Weigh In record (no journal entry) for 12 September 2023
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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1663 kcal
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Fat: 46.92g | Prot: 76.16g | Carb: 229.19g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Butternut Winter Squash , Great Value California Sun-Dried Raisins, Sargento String Cheese Mozzarella Cheese Snacks, Iced Coffee, Kim & Scott's Gourmet Pretzels Grilled Cheese Stuffed Pretzel . Dinner: Green Peas (Frozen) , Rice Pilaf, Grape Juice, Chicken Breast, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Coffee, Domino's Pizza Gluten Free Pepperoni Pizza. more...
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gaining 1.4 lb a week
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