Weigh In record (no journal entry) for 12 September 2023
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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2132 kcal
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Fat: 79.67g | Prot: 177.81g | Carb: 182.32g.
Breakfast: Senf, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, Gervais Hütten Käse - Original 3,9% Fett, Kaffee (Instant-Pulver). Lunch: Senf, Pahmeyer Süßkartoffel Rösti. Dinner: Popp Baked Potatoes, Leichter Genuss Rohschinken, Ja! Minis mit Edelschimmel. Snacks/Other: Wellmix Protein Riegel Vanille, WellMix Balance Vanille Crisp, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack , Passionsfrucht, Feigen. more...
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2163 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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