Weigh In record (no journal entry) for 11 September 2023
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217.4 lb
Lost so far: 20.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1260 kcal
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Fat: 42.69g | Prot: 100.94g | Carb: 165.97g.
Breakfast: Tirolez Creme de Ricota Light, Adria Folhata Sabor Manteiga, Açúcar. Lunch: Hortifruti Cebola Crua, Tomates Cereja, Arroz Branco (Cozido), Bife a Rolê, Camil Feijão Preto Temperado Cozido. Dinner: Heinz Molho de Mostarda Escura, Heinz Ketchup Picante, Ovo Frito sem Gordura, Carne de Vaca Moída (95% Magro / 5% Gordo), Padaria Pão Francês. Snacks/Other: Nestlé Iogurte Grego Light Maracujá (90g). more...
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gaining 0.8 lb a week
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