Weigh In record (no journal entry) for 07 September 2023
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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1291 kcal
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Fat: 48.81g | Prot: 37.81g | Carb: 179.54g.
Breakfast: Abraham Original Schwarzwälder Schinken, Frischkäse Light, Hofburger Frischkäse mit Feinen Kräutern, Schär Körnerbrötchen, Lätta Extra Fit mit Buttermilch, Salami. Lunch: Bulgur (Gekocht). Snacks/Other: Nutella Nutella, Golden Toast Vollkorn Toast, Ferrero Ferrero Rocher Eis Classic, Nektarinen, Cappuccino. more...
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gaining 0.1 lb a week
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