ceirak's Journal, 10 September 2023

113.3 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 36.62g | Prot: 20.55g | Carb: 99.62g.   Breakfast: Oreo Cookie, Tesco Bourbon Biscuits. Lunch: Cucumber (with Peel) , Peanut Butter, Hovis Seed Sensations Original. Dinner: Tyrrells Sweet Potato Crisps, Heinz Tomato Ketchup, Vemondo Vegan Sausages, Tesco White Bread Rolls. more...

1391 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours and 50 minutes. more...