Weigh In record (no journal entry) for 10 September 2023
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261.5 lb
Lost so far: 83.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1178 kcal
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Fat: 40.03g | Prot: 55.50g | Carb: 136.63g.
Breakfast: Crackers de Trigo Integral, Zero-Cal Sucralose, Café Expresso. Lunch: Sobrecoxa de Frango (Pele Não Consumida). Dinner: Bolo de Banana e Aveia, Clight Suco, Pepsi Pepsi Zero, Bolo de Banana e Aveia. Snacks/Other: Pepsi Pepsi Zero, Clight Suco, Zero-Cal Sucralose, Café Expresso, Coca-Cola Refrigerante Zero, Linea Chocolate Ao Leite Zero Açúcar (30g). more...
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losing 1.3 lb a week
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antonio.marcos.freire.jr's weight history
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