Weigh In record (no journal entry) for 09 September 2023
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307.4 lb
Lost so far: 102.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2023:
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1268 kcal
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Fat: 44.99g | Prot: 112.92g | Carb: 96.82g.
Breakfast: Sainsbury's Fat Free Greek Style Natural Yogurt, Frozen Berries. Lunch: Celery, Tesco Mushrooms, Miso Tasty White Miso Paste, Tesco Sliced Leeks, Chicken Meat, Dry Spaghetti, Green Giant Sweetcorn. Dinner: Fried Battered Cod. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
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losing 0.9 lb a week
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Erastes's weight history
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