Weigh In record (no journal entry) for 08 September 2023
|
263.9 lb
Lost so far: 51.6 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2023:
|
668 kcal
|
Fat: 30.68g | Prot: 48.37g | Carb: 67.50g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Flatout Light Original Flatbread, Best Choice Medium Eggs, Coffee (Brewed From Grounds). Lunch: Cuties Clementines. Dinner: Water, Great Value Shredded Mozzarella Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Sunshine Farms Medium Egg, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hazelnuts Filberts, Grapes, Great Value Light Butter Popcorn. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Nana of 5's weight history
|