Weigh In record (no journal entry) for 08 September 2023
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209.6 lb
Lost so far: 14.3 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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2116 kcal
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Fat: 49.07g | Prot: 127.51g | Carb: 290.04g.
Breakfast: Tea with Skimmed Milk. Lunch: Swizzels Matlow Giant Parma Violets, Walkers Wotsits (16.5g), Tesco Sweet & Sour Chicken & Rice, Tea with Skimmed Milk. Dinner: Sainsbury's Frozen Berry Banana Smoothie Mix, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Walkers Wotsits (16.5g). Snacks/Other: Swizzels Matlow Giant Parma Violets, Tesco Skimmed Milk, Fat Free Greek Yoghurt. more...
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2607 kcal
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Activities & Exercise:
Weight Training (moderate) - 11 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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