zunny2904's Journal, 07 September 2023

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Weigh In record (no journal entry) for 07 September 2023

134.9 lb Lost so far: 28.0 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2023:

1800 kcal

Fat: 86.08g | Prot: 67.70g | Carb: 195.19g. Breakfast: TiP H-Vollmilch 3,5%, REWE Avocado. Lunch: Cucina Grana Padano, Olivenöl, Tomatensoße, Combino Penne Rigate Ungekocht. Dinner: Olivenöl, Laugenstange, Büffelmozarella. more...

1684 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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zunny2904's Journal, 07 September 2023

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