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zunny2904
Journal
07 Sep 23
zunny2904's Journal, 07 September 2023
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Weigh In record (no journal entry) for 07 September 2023
134.9 lb
Lost so far:
28.0 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2023:
1800 kcal
Fat: 86.08g | Prot: 67.70g | Carb: 195.19g.
Breakfast:
TiP H-Vollmilch 3,5%, REWE Avocado.
Lunch:
Cucina Grana Padano, Olivenöl, Tomatensoße, Combino Penne Rigate Ungekocht.
Dinner:
Olivenöl, Laugenstange, Büffelmozarella.
more...
1684 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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